You know you should be eating better than you do, right? But with all of the conflicting information out there, how are you to know what is truly healthier? And besides, you like the food you are eating and don't really want to give it up!  Is it possible to eat healthier foods and actually enjoy it? YES!

      This book will take you down the path that our family has traveled--the path that brought renewed health to a woman bedridden with Chronic Fatigue and Immune Dysfunction Syndrome and a man with a crippling disease of the spine.  These are the things that we have learned and are applying.  We made the diet changes slowly over a long period of time, giving our taste buds the opportunity to adapt.  The path has many lanes.  Choose the ones on which you want to travel.  Do you want to cut down on sugar?  Read that section for suggestions and ideas.  Do you want to reduce the fat?  Meat?  Dairy?  Salt?  Caffeine?  Increase whole grains?  Get your family to eat more vegetables?  And what about water, supplements, food combining, and more?  Is this going to be expensive?  Or time consuming?

      Find the subjects of interest to you.  Then work through the baby steps in that category one at a time - or all at once if you choose!  Take as long as is necessary for your family.  But do join us on the path!


"  I found it fascinating, unlike anything I have read or have been able to put together for others who are asking me, 'But Doctor, what do I eat and how?'  This needs to be read and reread in order to glean all of the information contained in it!"

                Augusto N. Pareja, M.D., F.A.A.F.P.
                Board Certified in Family Practice
                Doctor of complimentary medicine and seminar speaker.

"The Junk Food Lover's Step-by-Step Guide to Healthier Eating" are available for $4.95 plus $1.00 shipping and handling.  Quantity discounts and prices are available.  E-mail to: carmie@RiversideHealth.com 

Home    Carmie's Story    Larry's Story    Products